One of the biggest setbacks when it comes to people following their goals is staying on a healthy eating plan. If you do not have convenient foods available you are more likely to cheat and cause frustration. The world does not make it easy, especially with the plethora of delicious restaurants and sweets all over the world. BUT there is always a way to achieve success even if you do it one snack at a time.
So what are some great options when it comes to snacking or even replacements for lunch? Check it out.......
Kind Bars
- Great balance of protein, carbs, and fats
- Satisfies the sweet tooth
- easy to carry around
- Pair it with your favorite protein powder or eat alone
Nuts
- Buy at Trader Joe's, whole foods, or any supermarket individually wrapped
- Great source of fat, but do not consider these your sole form of protein
- Enjoy with protein shakes or on a salad if you have time
Protein Bars - Think Thin
- Great breakfast alternative
- 20grams of protein
- Pair with some nuts and fruit for complete meal
Protein Powder
- Perfect for snack, breakfast, or lunch
- Can mix with fruit, nuts, kind bars
- Low Carb
- Carry one in your office, gym bag, and at home
I think its interesting how a lot of people reading this, people who are trying to gain a better perspective into what healthy is, think us fitness nuts do not encounter many of the same roadblocks as you do. So of course my job is to help close those gaps so we can all become one big happy fit family. Below is a video I made which goes over the snacks and my opinion on snacking and healthy living in the little more depth. If you have any questions or comments please ask me as I always have your back in whatever you need.
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